Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Episodes
59 episodes
S6 E5- What often got us here, doesn't always get us there (with guest Danielle Sebastian)
On this episode we welcome guest Danielle Sebastian. Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wive...
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Season 6
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Episode 5
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1:17:48
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Minisode-The Six Emotional Needs
Usually, our mini-episodes are hosted solo by Victoria. For the first time, Shadoe joins in on this one! On this episode, we discuss the six emotional needs. These emotional needs are: certainty, variety, growth, significance...
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Season 6
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Episode 4
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11:52
It's the heavy emotions that help heal us (with guest Kathy Baldwin)
On this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success ...
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Season 6
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Episode 3
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1:14:44
convincing ourselves we're fine
On this episode we discussed: signs of overwhelmthe difference between creatine and creatininesmall and slow solutionsdifferent kinds of allergiesthe fear of being perceived as difficu...
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Season 6
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Episode 2
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1:33:57
it feels like I don't belong anymore
On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progr...
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Season 6
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Episode 1
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1:08:35
Permission (with Guest Kerry-Ann Cummings)
On this episode, we welcome Kerry-Ann Cummings. Kerry-Ann is an entrepreneur, small business owner, explorer, and founder of Angelee &Co, a natural handmade soap company. Kerry-Ann is a certified...
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Season 5
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Episode 9
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1:17:41
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Minisode-The Four Types of Regret and How They Teach Us
In this minisode Victoria talks about the 'NO REGRETS' attitude and how it can actually harm us. There is strength in talking about mistakes and regrets. By learning the 4 different common types of regrets we can better understand o...
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Season 5
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Episode 8
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13:16
She could Talk the Ear off a Cob of Corn
During the check-ins this week, Shadoe and Victoria discuss periods and the dread of packing for a trip. Causes for ApplauseShadoe: Seeing Inside Out 2 at a VIP 19+ Theatre, and letting the tears flow.&nb...
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Season 5
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Episode 7
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1:14:08
Does unsolicited advice help or harm our friendships? It depends...
Although Shadoe and Victoria adore hosting guests; this episode is just the two of them! On this episode, they are both feeling upbeat and have lots of little updates! Topics range from TikTok hacks, having a cooking portfolio, an...
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Season 5
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Episode 6
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1:18:37
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Comparison is a Thief of Joy (with Guest Marilù Ciabattoni)
On this episose we welcome Marilù (Marylou) Ciabattoni.Marylou is the Founder and CEO of the full-service digital agency Gingerbrand Haus. She is originally from Italy and c...
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Season 5
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Episode 5
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1:22:31
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Mini Episode - Boundaries, Needs and Wants
Finding Purpose, Setting Boundaries. How can you easily do it? In this minisode, Victoria talks about the pressure surrounding finding your 'life's purpose'.We have many purposes in this life. Trying to fi...
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Season 5
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Episode 4
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15:14
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You're Not Going Home (with Guest Amanda Russo)
~~~~~~On todays’ episode, we welcome Amanda Russo, a.k.a. The Breathing Goddess. Amanda is a Breathwork Detox facilitator, transformative mindset coach, and host of the podcast “
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Season 5
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Episode 3
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1:23:09
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Starting Over (with Guest Emily Reagan)
On todays’ episode, we welcome Emily Reagan. Emily Reagan is a mom of four, Air Force wife, and jill-of-all-trades when it comes to digital marketing and techie skills. She’s worked as a behind-the-scenes digital marketing implem...
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Season 5
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Episode 2
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1:28:05
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Season 5 Kick-off Show
---------------------------------------------------------------------------------------------Content Warning: this episode mentions mature themes including sex, alcohol use and sexual assault. ----------------------------------...
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Season 5
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Episode 1
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1:04:02
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The #metoo episode
***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please...
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1:00:03
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You can change at any age (with guest Louise Carr)
On this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant. Her bio follows the episode description below. Episode Description: During the check-in, Shadoe is a 7 out of 10 and...
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Season 4
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Episode 12
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1:20:54
Grief and Trust (with guest Sam Mitchell)
Guest BioOur guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls. He has autism and this podcast has exploded and become very successful! He...
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Season 4
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Episode 11
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44:39
Mini Episode - Radical Self-Care
>>>> Get your copy of the LET GO E-Book! On this Minisode, Victoria explains Radical Self-Care. Sometimes, self-care is seen as a bonus (lik...
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Season 4
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Episode 10
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15:20
And then yesterday, I deleted my book (with Guest Jyoti Dhanota)
On this episode, we welcome special guest Jyoti Dhanota (a.k.a. Geet- full bio below the episode description). During our check-in, everyone is feeling pretty upbeat and enjoying some much-needed sunnier weather. We also ha...
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Season 4
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Episode 9
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1:12:37
Maybe it will go away on its own
In this episode, we start with the Joy of Mini-Weiner dogs!! We also discuss that great feeling of not needing to minimize the things that bring us joy. (eg. Victoria is a Proud Health Nerd and loves her new temu products!) ...
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Season 4
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Episode 8
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1:01:59
Wrapped up in the "should" of it
During the check-in this week, Shadoe is at a 4/10 since she still has a lingering cold. But, her Cause For Applause is that she is getting better! Victoria is in much better spirits and her Cause For Applause is Ben and James fro...
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Season 4
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Episode 7
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50:23
Asking for help is not easy
We start with our check-in, which includes the different levels of friendliness in Toronto neighbourhoods.Cause for Applause this week: finding the joy in the snow. Skip to 10:01 to get straight to the regrets. ...
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Season 4
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Episode 6
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1:01:48
Mini Episode: How to be a Guest on Let's Relieve Regret
Have you been wondering how to be a guest on Lets Relieve Regret? Find out how in this episode!Step 1: fill out the Guest Application Form Step 2: pre-interview with V...
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Season 4
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Episode 5
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9:10
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