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Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Let's Relieve Regret Podcast
Realistic Optimism in Challenging Times
We are taking a break from our regular format to discuss the state of the world. Shadoe and Victoria have a very open and honest conversation about:
- how we are feeling about the challenging times we are in (trade wars, politics, climate change and inflation) how do we cope in our daily lives and make sure we are still staying mentally, emotionally, physically healthy so that we can stay connected and help heal the world.
-we also touch on the topics of: fear and fear-based decision making, moments of joy and hope, road rage, emotional discharge, bystander effect, sympathy and compassion for everyone, sympathy and compassion for ourselves , how important it is to take a few seconds to retrain your brain for optimism.
During our regular format, we always ask before providing feedback. But today you can be in the room as Shadoe and Victoria have a very real conversation about how they are feeling.
2 Key Takeaways:
If you regularly offer unsolicited advice, here is a strategy to keep in your back-pocket. Before offering the advice, try asking this one key question.
What can you say when you know a friend is going through something hard, without minimizing their feelings and also offering real supportive words. Stay until the end we reveal this lifechanging statement.
LINKS
Mini-Episode: What is Toxic Positivity?
Related Episode: Discharging vs. Letting Go
Most Popular Episode: Being Nicer to Myself
Thank you for listening!
CHECK OUT THE 10-Minute Method to Letting Go Here!
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