Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

For the woman who's tired of carrying it all.

Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.

Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.

If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.

Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.

This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.

Because the things we carry shape our lives but so does what we're willing to let go.

New episodes every week.

All Episodes

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

The #metoo episode

April 15, 2024 • Shadoe and Victoria

0:00 | 1:00:03

Send us Fan Mail

***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/.

If you are a regular listener of the podcast you will notice this episode is a bit different. We skip the check-in and cause for applause and hold a space for Victoria to share her personal #metoo story. Shadoe also shares an experience of being a support for a victim and the struggles there as well.

We wanted to do this special episode to keep the #metoo discussion going. We believe that hearing others stories helps us feel less alone, sharing our stories helps us feel heard and that there are many ways to provide support and healing, even if it's just listening and saying I believe you.

Thanks so much for your support.

Much 💜,
Shadoe and Victoria

Support the show

Thank you for listening!

CHECK OUT THE 10-Minute Method to Letting Go Here!

Interested in sharing one of your regrets? Apply now to Be A Guest

Follow us on Instagram or Facebook

Join the MY RECREO wellness community with Victoria and get your first month FREE !