It's the heavy emotions that help heal us (with guest Kathy Baldwin) Artwork

Let's Relieve Regret Podcast

Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?

Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!

This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.

This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.

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Let's Relieve Regret Podcast

It's the heavy emotions that help heal us (with guest Kathy Baldwin)

November 19, 2024 • Season 6 • Episode 3

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On this episode we welcome guest Kathy Baldwin.

Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach that challenges conventional beliefs in the medical system.

To skip the check-in and go right to the regrets segment, start the episode at 17:57.

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