Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Let's Relieve Regret Podcast
Mini Episode - Radical Self-Care
>>>> Get your copy of the LET GO E-Book!
On this Minisode, Victoria explains Radical Self-Care.
Sometimes, self-care is seen as a bonus (like a bubble bath) instead of an essential life skill.
It is important for us to take care of all of our "selves".
It is not selfish to focus on filling our own cup. In fact, it helps us build up an overflow. That way, we can give help to others without becoming resentful or burnt out.
One way to help fill our cup is to practice the art of affirmations.
Affirmations are less effective when they are about who you want to be. Move the focus to how you want to feel instead.
Stay tuned to the very end for examples of simple and effective affirmations you can add to your radical self-care toolbox.
Thank you for listening!
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