Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Let's Relieve Regret Podcast
it feels like I don't belong anymore
On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall.
Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress.
To skip the check-in and go right to the regrets segment, start the episode at 18:34
Cause for Applause
- Shadoe: had a phenomenal time at the P!NK Summer Carnival concert
- Victoria: met up with a podcast guest this summer IRL.
Regrets
- Victoria: getting stuck in victimhood (for just a little too long).
- Shadoe: being proud about drinking and the confusing comfort of the party-girl lifestyle.
Then, during the feedback session, we discussed:
- dial-a-bottle
- hangovers
- bed rotting
- social rubrics
- performance of identity
- self-concept
- being allowed to be loud
- group dynamics and unwritten rules
- alcohol on the ADHD brain
- loving ourselves first!
Wrap-up
- We have a new way for you to join the podcast! Let's Relieve Regret *anonymous* is now available!
- New Breaths for Season 6!
Plugs and Links
- Let's Relieve Regret *anonymous* https://forms.gle/fToMdRHjh5PRxgPs6
- Louise Carr's Episode - You Can Change at Any Age
Thank you for listening!
Interested in sharing one of your regrets? Apply now to Be A Guest
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