Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
For the woman who's tired of carrying it all.
Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.
Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.
If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.
Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.
This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.
Because the things we carry shape our lives but so does what we're willing to let go.
New episodes every week.
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
Mini Episode - Radical Self-Care
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On this Minisode, Victoria explains Radical Self-Care.
Sometimes, self-care is seen as a bonus (like a bubble bath) instead of an essential life skill.
It is important for us to take care of all of our "selves".
It is not selfish to focus on filling our own cup. In fact, it helps us build up an overflow. That way, we can give help to others without becoming resentful or burnt out.
One way to help fill our cup is to practice the art of affirmations.
Affirmations are less effective when they are about who you want to be. Move the focus to how you want to feel instead.
Stay tuned to the very end for examples of simple and effective affirmations you can add to your radical self-care toolbox.
Thank you for listening!
CHECK OUT THE 10-Minute Method to Letting Go Here!
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