What often got us here, doesn't always get us there (with guest Danielle Sebastian) Artwork

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

For the woman who's tired of carrying it all.

Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.

Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.

If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.

Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.

This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.

Because the things we carry shape our lives but so does what we're willing to let go.

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Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

What often got us here, doesn't always get us there (with guest Danielle Sebastian)

December 03, 2024 • Season 6 • Episode 5

0:00 | 1:17:48

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On this episode we welcome guest Danielle Sebastian.

Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds navigate and repair their relationships as they support their partners through trauma recovery. After 9 years of strain in her own marriage and through years of extensive research and development on trauma, relationships and self-care, Danielle created a signature "CARE" framework. She is a sought after speaker, and her thought leadership has been presented to audiences of over 2K. Happily married now for 14 years and the mother 2, Danielle has dedicated her life to helping partners reconnect and healing together. But most of all, her passion lies in helping partners prioritize their wellness and finding community as they work toward a healthier relationship.

To skip the check-in and go right to the regrets segment, start the episode at 15:31.

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