Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Let's Relieve Regret Podcast
convincing ourselves we're fine
On this episode we discussed:
- signs of overwhelm
- the difference between creatine and creatinine
- small and slow solutions
- different kinds of allergies
- the fear of being perceived as difficult
- conflict avoidance
- conflict resolution
- benefit of the doubt
- therapy speak being broadly applied / becoming slang
- feeling better on the other side of conflict
As always, we start with a check-in and cause for applause.
To skip the check-in and go right to the regrets segment, start the episode at 24:46.
Cause for Applause
- Shadoe serendipitously stepped on a beautiful pin, made by Ontario Artisan David Beaucage Johnson.
- Victoria is enjoying the benefits of a creatine supplement.
Regrets
- Shadoe regrets allowing the shame of being a picky eater forcing her to neglect her own needs in other areas of her life.
- Victoria regrets letting anxiety "run the show", leading to avoidance.
Wrap-up
New Breaths for Season 6!
Thank you for listening!
Interested in sharing one of your regrets? Apply now to Be A Guest
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