Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Podcasting since 2022 • 57 episodes
Let's Relieve Regret Podcast
Latest Episodes
It's the heavy emotions that help heal us (with guest Kathy Baldwin)
On this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success ...
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Season 6
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Episode 3
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1:14:44
convincing ourselves we're fine
On this episode we discussed: signs of overwhelmthe difference between creatine and creatininesmall and slow solutionsdifferent kinds of allergiesthe fear of being perceived as difficu...
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Season 6
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Episode 2
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1:33:57
it feels like I don't belong anymore
On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progr...
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Season 6
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Episode 1
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1:08:35
Permission (with Guest Kerry-Ann Cummings)
On this episode, we welcome Kerry-Ann Cummings. Kerry-Ann is an entrepreneur, small business owner, explorer, and founder of Angelee &Co, a natural handmade soap company. Kerry-Ann is a certified...
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Season 5
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Episode 9
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1:17:41
Minisode-The Four Types of Regret and How They Teach Us
In this minisode Victoria talks about the 'NO REGRETS' attitude and how it can actually harm us. There is strength in talking about mistakes and regrets. By learning the 4 different common types of regrets we can better understand o...
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Season 5
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Episode 8
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13:16
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