Let's Relieve Regret Podcast

Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?

Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!

This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.

This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.

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Let's Relieve Regret Podcast

Groundhog Day

February 06, 2024 • Season 4 • Episode 4

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This episode starts with a quick discussion of the sarcastic reel Shadoe posted on her IG.

This episode was recorded on Groundhog Day; a day that Shadoe has hated in the past! This year, she wants to lean into the fun and joy that this day brings for people.

During our check-ins, we discuss this in more detail.

Victoria also explains how to use Instagram to stay in the present moment. Check out her Facebook Group "Worry Free & Joyful Living" for a replay of IG 101!

To skip the check-ins, tune in at 26:31.

Shadoe goes first today - and, her regret is a desire for chaos.
Looking back, she realizes that she mistakes predictability for boredom; and, when the boredom kicks in; she finds all kinds of ways to bring chaos back in.

This is not followed by feedback; as, for today, she just wanted to be heard.

Then, for Victoria's share, she opens up about watching "too much" TV, especially at night. She talks about revenge watching and how this impacts sleep.

Funnily enough, she does not want feedback today either.

So, we wrap up our episode, as always, with our three breaths of letting go!