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Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
For the woman who's tired of carrying it all.
Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.
Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.
If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.
Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.
This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.
Because the things we carry shape our lives but so does what we're willing to let go.
New episodes every week.
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
Mini Episode - Setting Boundaries Doesn’t Have to Be Hard. Here’s the Trick - The one tool that helps you speak up and protect your energy—without the guilt
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Finding Purpose, Setting Boundaries.
How can you easily do it?
In this minisode, Victoria talks about the pressure surrounding finding your 'life's purpose'.
We have many purposes in this life. Trying to find a singular life purpose has the potential to lead to toxic positivity. (psssst: listen to that minisode here: Toxic Positivity)
So, what can we do instead? How do we find purpose while respecting our own boundaries, needs and wants?
Victoria gives some solutions and strategies that may surprise you!
Listen now to find out how and why we can find purpose, set boundaries and find fulfillment and satisfaction.
She ends the episode with one question you should ask yourself everyday to help you make decisions and feel connected!
Listen to end for this wisdom nugget!
Thank you for listening!
CHECK OUT THE 10-Minute Method to Letting Go Here!
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