Let's Relieve Regret Podcast

Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?

Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!

This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.

This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.

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Let's Relieve Regret Podcast

Our Second Guest! (Sonam Singh)

October 31, 2023 • Season 3 • Episode 6

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In this episode, it is our absolute pleasure to welcome our second guest, Sonam Singh!

More About Sonam Singh
- Sonam is a licensed and registered psychotherapist (qualifying) at Shifting Your State Therapy. Having used her experience as an elementary school teacher, she began practicing a year ago as a licensed therapist and loves the work she does. She empowers her clients through positive psychology and solutions and reframing their thoughts and beliefs as they see fit. Sonam specializes in working with BIPOC individuals and specifically the South Asian community, as doing the work in the community she belongs to is of great importance to her.

Episode Description

During the check-in, we discuss S.A.D., the transition season, connecting to nature, and clothing swaps!
To skip the check-in, please tune in at: 9:51
Victoria shares a regret about her wardrobe/closet. Turns out that Christian is able to keep a minimalist wardrobe, but, it's something that Victoria struggles with!
Then, Sonam opens up about doubting the impact she has on others.
This leads to a conversation about limiting beliefs, living in fear, imposter syndrome, and taking time to make decisions.
As always, we end with our three breaths of letting go, led by Victoria.

More about Sonam

Sonam's link to a free consultation can be found on her Instagram page @ShiftingYourStateTherapy and linked below.

https://shiftingyourstatetherapy.janeapp.com

Sonam Psychology Today Profile

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