Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Let's Relieve Regret Podcast
Episode 9 - Discharging vs. Letting Go
In this episode, Victoria and Shadoe discuss:
- The strategy of how to deal with worry loops by writing them down.
- Managing our emotions in a way that helps us heal.
- Ignoring our emotions in a way that keeps us stuck.
As always, we finish our episode with Three Breaths of Letting Go.
Thank you for listening!
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