Let's Relieve Regret Podcast
Episode 9 - Discharging vs. Letting Go
December 20, 2022
Season 1
Episode 9
Episode 9 - Discharging vs. Letting Go
Let's Relieve Regret Podcast
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Let's Relieve Regret Podcast
Episode 9 - Discharging vs. Letting Go
Dec 20, 2022
Season 1
Episode 9
In this episode, Victoria and Shadoe discuss:
- The strategy of how to deal with worry loops by writing them down.
- Managing our emotions in a way that helps us heal.
- Ignoring our emotions in a way that keeps us stuck.
As always, we finish our episode with Three Breaths of Letting Go.
Thank you for listening!
Interested in sharing one of your regrets? Apply now to Be A Guest
Follow us on Instagram or Facebook
Join the MY RECREO wellness community with Victoria and get your first month FREE !
Let's Relieve Regret Podcast
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In this episode, Victoria and Shadoe discuss:
- The strategy of how to deal with worry loops by writing them down.
- Managing our emotions in a way that helps us heal.
- Ignoring our emotions in a way that keeps us stuck.
As always, we finish our episode with Three Breaths of Letting Go.
Thank you for listening!
Interested in sharing one of your regrets? Apply now to Be A Guest
Follow us on Instagram or Facebook
Join the MY RECREO wellness community with Victoria and get your first month FREE !