Let's Relieve Regret Podcast

Episode 9 - Discharging vs. Letting Go

December 20, 2022 Season 1 Episode 9
Let's Relieve Regret Podcast
Episode 9 - Discharging vs. Letting Go
Let's Relieve Regret Podcast
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Show Notes

In this episode, Victoria and Shadoe discuss:

  • The strategy of how to deal with worry loops by writing them down. 
  • Managing our emotions in a way that helps us heal. 
  • Ignoring our emotions in a way that keeps us stuck. 

As always, we finish our episode with Three Breaths of Letting Go. 

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